One of the most important aspects of controlling binge eating is to find alternate ways to handle stress and other overwhelming feelings without using food. These may include meditating, using sensory relaxation strategies, and practicing simple breathing exercises.
Make time for regular exercise
Physical activity does wonders for your mood and your energy levels, and it’s also a powerful stress reducer. The natural mood-boosting effects of exercise can help put a stop to emotional eating.
Get enough sleep every night
When you don’t get the sleep you need, your body craves sugary foods that will give you a quick energy boost. Sleep deprivation may even trigger food addiction. Getting plenty of rest will help with appetite control and reduce food cravings, and support your mood.
Connect with others
Don’t underestimate the importance of close relationships and social activities. You're more likely to succumb to binge eating triggers if you lack a solid support network. Talking helps, even if it’s not with a professional.
Content Originally Published By: Helpguide.com