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31 July 2017 Written by Published in Lifestyle
Aromatherapy is sometimes dismissed by health professionals as a trendy, new pseudo-science, but it actually has a long history and some solid…
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21 June 2017 Written by Published in Lifestyle
Loves me, loves me not. Turns out that anxiety over that very question may be detrimental to the long-term success of a…
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14 June 2017 Written by Published in Lifestyle
Vegetables are the most nutritious and healthy of foods, yet most people don’t think they taste as good as burgers dripping with…
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23 May 2017 Written by Published in Lifestyle
Eating chocolate may lower the risk for atrial fibrillation, the irregular heartbeat that can lead to stroke and heart failure.
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02 May 2017 Written by Published in Lifestyle
If your goal is sounder sleep, it’s a good idea to try tiring yourself out during the day. Any exercise can do…
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28 April 2017 Written by Published in Lifestyle
Whether you’re starting your day with a strong cup of coffee or indulging in a mid-afternoon pick-me-up, caffeine is a drug that…
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27 April 2017 Written by Published in Lifestyle
The night before I met Fiona Arrigo, you could find me Googling “What questions does a therapist ask you?” I was anxious,…
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25 April 2017 Written by Published in Lifestyle
About 8 percent of people will develop post-traumatic stress disorder at some point in their lives, according to the U.S. Department of…
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21 April 2017 Written by Published in Lifestyle
If you're partial to a can of Pepsi Max at lunch, or enjoy a splash of Coke Zero with your favorite rum…
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21 April 2017 Written by Published in Lifestyle
I had no idea what I was getting myself into when I agreed to review Starbucks’ latest Frappuccino craze. How could I…
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19 April 2017 Written by Published in Lifestyle
You don’t always need to reach for the sugar to add sweetness. Plenty of fruits and vegetables are wonderfully sweet already and…
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19 April 2017 Written by Published in Lifestyle
Just like in poker, life is a gamble. You can only shift the odds in your favor.
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17 April 2017 Written by Published in Lifestyle
When you’re physically strong, relaxed, and well rested, you’re better able to handle the curveballs that life inevitably throws your way. But…
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11 April 2017 Written by Published in Lifestyle
If you’ve got a sweet tooth, you’re going to love Arman Liew. He is the author of Clean Sweets: Simple, High-Protein Desserts…
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