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29 March 2017 Written by Published in Lifestyle
Do You Know Your Health Foods? Take Our Quiz to See What You Know.
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28 March 2017 Written by Published in Lifestyle
The common theme? Common sense. On the nutrition front, these are my top five picks for habits worth cultivating in 2017.
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22 February 2017 Written by Published in Lifestyle
Can you drink too much coffee? Many of us do not feel human without our daily coffee fix and indeed the energy…
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16 February 2017 Written by Published in Lifestyle
What happens when a couple tries to lose weight together? It can be the recipe for success . . . or a…
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14 February 2017 Written by Published in Lifestyle
Yoga offers some obvious benefits: stress reduction, muscular flexibility, an enhanced sense of well-being, even cute clothes. But does it qualify as…
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14 February 2017 Written by Published in Lifestyle
Sleep is a problem in Gail Conn’s household. Her teenage son studies late into the night and her 88-year-old mother, who suffers…
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13 February 2017 Written by Published in Lifestyle
My son and I aren’t speaking the same love language. I showed him love in the way I wanted to be loved…
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13 February 2017 Written by Published in Lifestyle
When you’re scrambling to meet the demands of a busy schedule, cutting back on sleep may seem like the only answer. Sacrificing…
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13 February 2017 Written by Published in Lifestyle
We've all heard that to lose weight we need to do two things: eat less, exercise more. This makes sense: Burning more…
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08 February 2017 Written by Published in Lifestyle
At the age of 105, the French amateur cyclist and world-record holder Robert Marchand is more aerobically fit than most 50-year-olds —…
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08 February 2017 Written by Published in Lifestyle
It’s more useful to track your body composition.
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07 February 2017 Written by Published in Lifestyle
Pretty much everyone craves salt. Pickles and foods fermented with salt (and sometimes vinegar) are universal. Every cuisine has its own treasured…
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01 February 2017 Written by Published in Lifestyle
My stomach used to hurt. A lot. I wanted to do something for myself that would cure the pain instead of just…
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31 January 2017 Written by Published in Lifestyle
Stress is a modern mental bogeyman, keeping nearly half of Americans up at night, according to a recent survey from the American…
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