2. Give them space, but pay attention
Give teens space to grow and separate from you, but also watch for changes in behavior. Are they giving up activities they used to enjoy? Are they staying up all night or eating differently? Is your outgoing kid now withdrawn? If you’re worried, say so. Show interest in their internal life without judgment.
3. Resist getting angry
When parents learn a teen has been hiding something or is having behavior issues, the response is often anger or punishment. Instead, find out what’s going on. If a kid is acting out, self-harming, or making excuses not to go to school, it’s often more than a discipline issue. So respond with compassion. Say, “It seems like you’re having trouble, I’m here to help. Tell me what’s happening with you.”
4. Don’t put off getting help
If you’re worried about an adolescent, talk to a school counselor, therapist or doctor. It’s better to get help early, rather than when trouble has firmly taken hold.
5. Treat the whole family
When a kid is in crisis, many times it’s not enough to treat the child—you have to change the family dynamic. It’s possible that something about the home environment was causing the child stress, so be open to acknowledging that and getting family counseling if needed.
Learn more about adolescent mental health, including where to find help:
- The Anxiety and Depression Association of America: Children and Teens
- The National Alliance on Mental Illness: Teens and Young Adults
- The National Institute of Mental Health: Teen Depression
- The National Institute of Mental Health: Anxiety Disorders
- The Substance Abuse and Mental Health Services Administration: Help and Treatment
And, for the teenage perspective on mental health, check out this short film.
To see what depression looks like through the eyes a teenager, have a look at this award-winning short film written and directed by Faith-Ann Bishop, the subject of TIME’s recent cover story on teens, depression and anxiety. She wrote the film when she was 15 as part of a program called Project AWARE in partnership with Acadia Hospital, both based in Maine. More than 30 other teenagers participated in the project. Bishop is now 20 years-old and a film student in Los Angeles.
Content Originally Published By: Time