Why are we all stressed out? Because we want things to be different than what they are. Over and over I am reminded that acceptance is the path to finding that sweet place of peaceful serenity where I live and move in the Flow instead of fighting against the current of life.
I am aware that my mind can be dangerous to my overall health because it is constantly obsessing over anything and everything. It is like a peanut gallery filled with non-stop talkers, whiners, accusers, and fear-mongers.
But my mind doesn’t have to be in charge of me. I like to gently say to my mind, “Thank you for sharing, now move along.”
When I can stop making horror movies in my head about the future, I am so much more content to live in the moment.
Movies of the future are really none of my business, and are a complete waste of time and my energy. My joy is complete when I can stay present in the moment.
I will remember and remind myself to be at peace with life on life’s terms, living in the moment.
Content Originally Published By: Amy T. @ Blogspot.com