Here are 2 True-Life Examples Of Stopping The Blame Game.
Jennie was a heroin addict who drained her mother, Alice’s, resources over a decade and eventually stole her laptop and jewelry. Jennie has forgotten her own actions and the hurt they caused because it was addiction and not her. Unfortunately, she continues to verbally strike out at her mother of not loving or caring for her enough while she was using. Jennie specifically won’t forgive her mother for not traveling 100 miles every week to bring her soft toilet paper when she was in jail on drug charges. Alice feels guilty enough about Jennie’s drug journey, and Jennie anger about the past keeps her nervous and worried about what she should be doing better now. Resolution Alice goes to Al-Anon to learn not to engage with Alice when she complains. While Jennie is not in emotional recovery, Alice is taking care of herself.
Dan is a well-meaning father who constantly reminded his son, Peter, a recovering addict of 13 years, that he has not fulfilled his potential and could be doing so much better in life. This constant rebuke was like opening old wounds for Dan every time they talked or met. In fact, Peter started a small business, is busy and engaged in his community, and leads a successful life that he enjoys to the fullest. Resolution. Dan saw a therapist to ease the tension in their relationship. Dan began to understand that his expectations for his son were the problem. Peter is happy and successful on his own terms even if he isn’t doing what his father planned for him. When Dan stopped talking about his own feelings and accepted reality, they became close friends.
The blame game whatever form it takes is juicy and gets you going. But engaging in it is keeps the conflict, tension and unhappiness going. If you don’t blame others or react when others blame you. There’s nothing to fight about. Game Over.
Quiz: When You’re Triggered What Do You Do?
You’re Dan’s girlfriend and see Dan smoking at a party when he promised not to smoke. You remember that he is a recovering addict and panic thinking crack is next.
1. Do you remind him that he’s an addict and this is the slippery slope to relapse? 2. Do you tell him smoking is bad for him? 3. Do you ask what’s up with the smoking? Just a neutral question.
You’re Gretchen’s mother. You see Gretchen eying your purse. You’ve just been to the bank and have some cash for errands. Gretchen used to steal this cash for drugs years ago. Gretchen knows you and that you are about to say something. 1. Do you panic and yell at her to get away from your purse as you have done many times in the past? 2. Do you ask her if she needs anything? 3. Do you make a point of getting up to move your purse?
You’re Adam’s sister. You hear that Adam is telling everyone he knows that you are to blame for much of what he suffered while an addict. You have that heart-stopping desire to strike back with stories about what he did to you. 1. You tell the world that he’s a lying jerk. 2. You heap some hurt onto him via his girlfriend and Facebook. 3. You know the blame game is a waste of time, shrug it off. You have your own life to live.
If you picked 3. 2. 3., you know how to stop the blame game. If you picked some other answers, you’re still playing the game, and probably still getting into some fights.
In the Blame Game there are no winners and everyone ends up hurt. Finding ways to stop playing is the best game of all.
Reach Out Recovery Exclusive By Leslie Glass