Just in time for your Holiday Season, Reach Out Recovery has just put together a whole new section under our Recovery Topics tab designed for your health called, “Sugar Facts.” Here you will find a seven-part series, “Balance Your Blood Sugar”, devoted to helping you getting off the sugar roller coaster. Written by our resident “Ask the Expert”, Elizabeth Viszt. She covers everything from water intake to when you should eat and the importance of added oils to how much sleep you need. Her simple ideas will help us all maneuver this holiday season of constant treats and crazy schedules.
You will find a mixture of other helpful articles, but everything is there to help you understand what sugar is and how it effects your health. I even wrote a top ten list of what I do to help myself stop over using my favorite drug, sugar.
If you are needing a little help and encouragement this time of year, check out our new section, “Sugar Facts” today. When you turn the calendar to a new year and you discover you haven’t gained the typical 2-7 lbs you will be glad you did.
A Reach Out Recovery Exclusive By: Nadine Knapp