Balance Your Blood Sugar Part 7

30 November 2016 Written by 

The final step in stabilizing blood sugar is movement. Movement is activity or motion, and it can look like washing the car, painting, walking the dog, gardening, scrubbing the shower, going up and down the stairs doing laundry, emptying the dishwasher, or staining the deck.

It doesn’t necessarily have to look like going to the gym. Consider that after many outpatient surgeries, post-op instructions include no participation in strenuous activities. In fact, instructions are specific to avoiding any activity that exercises the core muscles. So specific that they include no vacuuming! Bet you never thought of vacuuming as a strenuous physical activity that exercises the core muscles….

Almost Any Moving Is Exercise

All the typical hobbies and sports that are considered exercise, are merely ways to move the body. Also under the umbrella of movement are household chores and the physical activity required at many jobs. Aerobic activity encompasses an array of motion, choose ones that are most enjoyable for you! Make movement fun and you will increase your chances of sticking to it. When movement is fun, it becomes playtime. When it becomes playtime, it is prioritized and added to the day as an inevitable occurrence.

Why Moving Matters

Adding movement to stabilize the blood sugar roller coaster helps to circulate nutrients and oxygen, speeds up metabolism, increases energy, reduces the risk of lifestyle diseases, improves weight management, and lifts the mood. Movement creates the possibility of more movement, and having a surplus of energy is a huge benefit.

Create Habit Change Around Movement

  1. Putting a chin-up bar in the doorway of the bedroom and making an agreement with yourself to attempt 3 chin-ups each time you enter or exit the room creates a new habit around movement.
  2. Walking or riding a bike to work, parking in a spot that is a distance from the entrance.
  3. Setting an alarm for 15 minutes on the hour to get up from the desk and move around.

These suggestions create habit change. Begin creating the lifestyle that you desire by expanding the way you think exercise is supposed to look. 

Try New Moves

When’s the last time you did something for the first time? Try on an activity that you find interesting. Be curious. Go to that dance class, take on kayaking, hike the State park, join the flow of the Tai Chi players, participate in a ceramics workshop, finish a 5k, climb the rock wall, venture to a water park, learn how to arrange flowers or make wine, pursue bass fishing and otherwise experiment with life.

Balance and Energy In 7 Steps  

Find your balance and energy by pairing the seven steps of stabilizing the blood sugar roller coaster in a way that works for you. Visit a farmers’ market and stroll around checking out the local, whole foods available. You’re getting movement AND you’re stocking your pantry with healthy, natural foods. You are nourishing your body in two ways with the added benefit of fresh air! By creating a new recipe around the foods you purchased and crowding out the processed, refined foods that were your go-to meals, you add another element of the seven.

Read all six balance your blood sugar articles for your new life

Balance Your Blood Sugar 1  drink water

Blood Sugar 2  add protein

Blood Sugar 3   healthy fats

Blood Sugar 4  shop like a lion

Blood Sugar 5 time your meals

Blood Sugar 6  get enough sleep

Remember, knowledge does not equal habit change. The vortex of transformation is found when you create a possibility and then Bloodstep into it. Hold yourself accountable, take action and get on the court … perhaps literally this week!

Reach Out Recovery Exclusive By: Elizabeth Viszt

 

Read 1143 times Last modified on Monday, 05 December 2016 14:10
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Elizabeth Viszt

Elizabeth Viszt BA,MS, a Health & Wellness Coach in New York, is Master of Habit Change around the areas of nutrition, dieting, and personal relationships.
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