You Can Change Your Mood Habits

05 April 2017 Written by 

Have you noticed that when you wake up, you have certain feelings that may repeat themselves through the day? You’re happy and serene. You’re agitated from the get-go. You’re immediately reminded of something that makes you sad and the sad feelings keep returning.  

You always have a list of things in your head that you feel you have to do and stay focused on them until the list is completed. You’re listless and can’t get moving and that feeling stays with you all day.

You Are What You Are Think Just Like You Are What You Eat

It may seem hard to believe that, like athletes create muscle memory that makes them excel, all of us have emotional memory we have cultivated that helps or hinders us every day. In fact, our feelings about ourselves, our situation, and other people are often ingrained habits we’ve learned over time. We repeat the feelings every day because we are used to them. Even if they make us miserable.

What Makes Us Feel Bad, Sad, Useless

No one wants to wake up feeling mad, sad, bad, useless, scared, defeated. But those feelings are our excuses. Where do those feelings come from and do we have to keep them? The feelings come from our experiences as children, as teens, young adults, and the way other people have treated us in many situations. If your parent has told you you’re no good, you’re not going to grow up feeling good. Or if you experienced problems with math or sports or relationships, you may decide you’re really and truly no good. Then you may be stuck in those feelings until something changes it.

Don’t Beat Yourself Or Loved Ones Up 

Bi polar disorder, clinical depression, substance use, food disorders and other mental health problems, however, are not bad habits that can be changed by positive thinking. Treatment is necessary. Get a mental health check up and get help if you need it. And don't be mad at yourself because your brain doesn't always do what you want it to do. 

Feelings Are Not Reality So They Aren't Always Your Best Guide

We often hear in recovery that feelings are not reality. Resentments, rage, disappointments, unhappiness and discontent are all feelings that you have to nurture to sustain. You have to work at unhappiness to be unhappy. If you stop nurturing and feeding negative feelings, they can go away, or at least lessen. Truly. And that is a great goal. But it takes practice and you really have to want it. If you want to feel better and lift your mood, the best thing to do is to substitute a whole different palette of feelings. Think of it like changing your thought diet.

Wake Up With A List Of Things That Make You Feel Good or Happy

There may be many reasons for feeling unhappy or low, or resentful, or defeated or sad. There are just as many reasons to be happy, contented, and grateful no matter what your situation. If you start listing and repeating to yourself what makes you happy, what you’re grateful about, you can lose the negativity over time. You can feel better in 2016 than you did in 2015.

Try happy thinking and happy talking, and maybe your dreams will come true.

Reach Out Recovery Exclusive By Leslie Glass

Read 2420 times Last modified on Monday, 10 April 2017 10:32
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Leslie Glass

Leslie Glass is the winner of the American Society of Addiction Medicine 2016 Media Award for her groundbreaking documentary "The Secret World Of Recovery." She is a journalist, playwright, the author of 15 novels and the founder of Reach Out Recovery. She is the producer/director of "The Secret World Of Recovery," and the teen addiction prevention documentary "The Silent Majority" which was distributed by American Public Television to all PBS stations in 2015. Leslie is currently developing more websites and technology to further the recovery and healthy living cause.
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