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08 June 2017 Written by Published in Mind, Body, & Soul
When the decades of life are attached to a societal norm of being, looking around often answers the question, “Am I doing…
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02 May 2017 Written by Published in Mind, Body, & Soul
Just 10 minutes of daily mindful mediation can help prevent your mind from wandering and is particularly effective if you tend to…
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28 April 2017 Written by Published in Mind, Body, & Soul
Recently my sponsor asked me if I wanted to know what the most beautiful word in the world was. At first I…
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28 April 2017 Written by Published in Mind, Body, & Soul
I’m sitting on a cushion and my butt hurts more than it ever has before in my life. I'm trying desperately to…
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16 March 2017 Written by Published in Mind, Body, & Soul
Shunned by some clinicians with a more traditional orientation, the teachings of Buddha resonate for those who seek spiritual freedom in treatment.
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13 April 2017 Written by Published in Mind, Body, & Soul
Mental health refers to your overall psychological well-being. It includes the way you feel about yourself, the quality of your relationships, and…
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08 March 2017 Written by Published in Mind, Body, & Soul
Evidence keeps stacking up that yoga is a boon for both physical and mental health conditions. Now, a small new study from…
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21 December 2016 Written by Published in Mind, Body, & Soul
Balancing life is tedious and adding holiday hustle to the mix makes this co-dependent cranky. And I'm not alone; 70% of adults…
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28 November 2016 Written by Published in Mind, Body, & Soul
A breathing-based meditation practice known as Sudarshan Kriya yoga helped alleviate severe depression in people who did not fully respond to antidepressant…
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16 October 2016 Written by Published in Mind, Body, & Soul
Ever since I took my first Bikram class a few years ago, I’ve considered myself a yoga fanatic. So when I heard…
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05 October 2016 Written by Published in Mind, Body, & Soul
Researchers conclude that being kind to others causes a small but significant improvement in subjective well-being. The review found that the effect…
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04 October 2016 Written by Published in Mind, Body, & Soul
Meditation can help tame your emotions even if you're not a mindful person, suggests a new study from Michigan State University. Reporting…
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28 September 2016 Written by Published in Mind, Body, & Soul
Taking A Calming Yoga Class Is Now As Easy As Getting Uber
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27 September 2016 Written by Published in Mind, Body, & Soul
Happiness Is Contagious And May Lead To Better Health
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