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21 December 2016 Written by Published in Mind, Body, & Soul
Balancing life is tedious and adding holiday hustle to the mix makes this co-dependent cranky. And I'm not alone; 70% of adults…
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28 November 2016 Written by Published in Mind, Body, & Soul
A breathing-based meditation practice known as Sudarshan Kriya yoga helped alleviate severe depression in people who did not fully respond to antidepressant…
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16 October 2016 Written by Published in Mind, Body, & Soul
Ever since I took my first Bikram class a few years ago, I’ve considered myself a yoga fanatic. So when I heard…
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05 October 2016 Written by Published in Mind, Body, & Soul
Researchers conclude that being kind to others causes a small but significant improvement in subjective well-being. The review found that the effect…
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04 October 2016 Written by Published in Mind, Body, & Soul
Meditation can help tame your emotions even if you're not a mindful person, suggests a new study from Michigan State University. Reporting…
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28 September 2016 Written by Published in Mind, Body, & Soul
Taking A Calming Yoga Class Is Now As Easy As Getting Uber
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27 September 2016 Written by Published in Mind, Body, & Soul
Happiness Is Contagious And May Lead To Better Health
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15 September 2016 Written by Published in Mind, Body, & Soul
For addicts, getting sober is the most important step toward having a more fulfilling life. But once they put down the mind-altering…
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05 September 2016 Written by Published in Mind, Body, & Soul
Playing Cards Offer Winning Hand For Recovery
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26 August 2016 Written by Published in Mind, Body, & Soul
 It’s been 53 years since the smiley face—that bright yellow circle with the schematic grin and black-dot eyes—first appeared.
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31 July 2016 Written by Published in Mind, Body, & Soul
Anxiety disorders plague more than one in four adolescents from the ages of 13 to 18, and many of them are treated…
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20 July 2016 Written by Published in Mind, Body, & Soul
Meditation Can Help With Stress Here Is How You Start
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01 June 2016 Written by Published in Mind, Body, & Soul
How Can Yoga Help You Keep Your Memory?
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10 May 2016 Written by Published in Mind, Body, & Soul
Three Mediation Methods To Teach Your Children At Home
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